Memory Improvement Central

By now we should all know that diet plays an essential role in our health. The old saying that we are what we eat couldn’t be truer. Science is correlating the way we eat or don’t eat more and more with various illnesses and ailments. But how many times have you had one of those familiar memory slips and thought to yourself that your diet might be to blame? Chances are that the food you eat was not ... Read More

You may be familiar with the constant reaffirmations of how important Omega 3 fatty acids can be for you. Omega 3 fatty acids are often found in various kinds of fish, primarily fish like anchovies, black cod, halibut, herring, mackerel, and salmon. In addition, you can obtain Omega 3 fatty acids from cabbage, cauliflower, cloves, flax seeds, pumpkin seeds, walnuts and tofu. What are the benefits of Omega 3 fatty acids for memory? Well, most of us have heard that ... Read More

The Chinese wolfberry, commercially know as the “Goji” berry, has long been hailed as the premier “brain tonic” in Asia. Goji berries have been cultivated and used for memory improvement for over 600 years.  Claims have also been made that wild goji berries increase exercise endurance and stamina, eliminate fatigue, and even restore and heighten the libido. The berries are usually picked and dried for consumption, although they can be rehydrated as a delectable addition to any smoothie.  These berries grow wild in ... Read More

// While you can go for weeks without any food, just a couple of days without water would spell death even for Gandhi.   Our bodies consist of roughly 60 percent water; and as for our brains – they’re made up of about 75 percent water. The brain needs enough water to function properly, otherwise the brain will dry out– also know as dehydration.  The more subtle, and initial stages of dehydration are a scratchy throat, light headedness and thirst.  This results in short-term ... Read More

Today's video provides some excellent food choices to improve memory: Read More

Recently, a researcher named Veronica Witt and her staff at the University of Munster located in Germany, discovered that by reducing caloric intake, people may be able to improve their memory in as little as three months (link). Knowing that for years animal studies have shown that reducing caloric intake in a healthy and balanced way improves the memories of mice and other mammals, researchers at the University of Munster decided to test the potential benefit on humans. According to the New York ... Read More

It’s a known fact that you lose brain cells as you age; but did you know there are certain types of food you can eat that will help improve your memory? Including these foods in your diet will not only help improve your memory, it will help you combat certain other types of diseases involved in the aging process. Fish Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon ... Read More

The brain, just like the rest of the human body, needs the appropriate nutrients to function properly. It is subject to deterioration as the cellular tissues undergo wear and tear with age. The brain needs the correct vitamins and minerals to replenish damaged cells. By eating the right kinds of food, you can help repair these damages and enhance your memory in the process. There are many foods and vitamins that help improve memory. These include: -Vegetables, especially spinach and onions. According to ... Read More