Memory Improvement Central

Our brains are like muscles in our body; so the saying ‘use it or lose it’ is as appropriate for our brains as it is for our physical bodies. Just as we do not want our muscles to undergo atrophy, we do not want our brains turning to mush and our memory power diminishing by not exercising every day. The more active our minds are, and the more we use our brains, both left and right, the better we ... Read More

There are probably as many memory aids as there are things to be remembered. These aids work for young and old alike if you stick to it and practice them every day. Here are some general tips to help you boost your memory: 1. Don’t cram. It is better to sit down once or twice a day to try to remember things than to try to cram ten hours of study in at one time. 2. Pay attention. People pay attention ... Read More

Experts now know that while some specific parts of memory may decline with age, overall memory remains strong at least through the 70’s. Research has shown that the average 70-year-old performs as well on many memory tests as 30 percent of 20-year-olds. And many older folks in their 60s and 70s score significantly better in verbal intelligence than young people. As a person ages, memory function begins to slow, affecting different types of memory in different ways. Many of ... Read More

Have you ever been introduced to someone and immediately forgot their name? Have you ever been embarrassed when trying to introduce someone and not remembering who they are? It has happened to us all at one point or another. There is nothing more important to a person than his or her name and many people get offended when they realize you have forgotten theirs. The following are the top 5 tips you can use to ensure you never forget ... Read More

Most of us wish for a better memory at one point or another; how many times have you lost your car keys or forgotten where you put your favorite sweater? The good news is, there are three simple steps you can execute to ensure a better memory for years to come. 1) Pay attention. This is probably the most important thing you can do to improve your memory. Paying attention involves deciding which things are worth remembering and which can ... Read More

If you are like most people, you could use some tips on improving your memory. Most of us have at one time or another lost our car keys, forgot where we parked our car, forgotten an item at the grocery store, or forgotten someone’s name. There are things we can do however, that will help us remember important events, as well as everyday chores and appointments. Here are five tips to help you improve your memory: 1) Pay attention. This means ... Read More

The oldest known mnemonic strategy is the loci method, which dates back to 500 B.C. Loci is the plural of locus, which means place or location. This method is based on the assumption that people best remember familiar locations; therefore, these locations serve as clues to help remember information associated with them. To use the loci method effectively, all you do is link something you want to remember with a location. When you want to recall the information, you ... Read More

Trying to improve your memory but don't know where to start? Treating your body well can enhance your ability to process and recall information. Improving memory is not only a mental process. HealthGuide.org lists these habits as beneficial to memory: Regular exercise * Increases oxygen to your brain. * Reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. * May enhance the effects of helpful brain chemicals ... Read More

The brain, just like the rest of the human body, needs the appropriate nutrients to function properly. It is subject to deterioration as the cellular tissues undergo wear and tear with age. The brain needs the correct vitamins and minerals to replenish damaged cells. By eating the right kinds of food, you can help repair these damages and enhance your memory in the process. There are many foods and vitamins that help improve memory. These include: -Vegetables, especially spinach and onions. According to ... Read More