Memory loss affects young and old alike. Whatever stage of life you are in, now is the time to take preventive measures in order not to lose those precious moments and knowledge you have in your mind. Coupled with a healthy lifestyle and these strategies, you will hold on to your memories longer.
Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are most likely to stay mentally sharp during your prime years. Here ... Read More
The peg system is a very simple technique. A standard set of peg words are learned and items to be remembered are linked to the pegs with visual imagery. The system was developed by Henry Herdson back in the mid-1600s, who linked a digit with any one of several objects that resembled the number; for example, 1=candle, 2=trident.
The system got its name from the fact that peg words act as mental pegs or hooks on which a person ... Read More
There are probably as many memory aids as there are things to be remembered. These aids work for young and old alike if you stick to it and practice them every day. Here are some general tips to help you boost your memory:
1. Don’t cram. It is better to sit down once or twice a day to try to remember things than to try to cram ten hours of study in at one time.
2. Pay attention. People pay attention ... Read More
Most people have problems with their memory on some days and not others. When you are feeling alert, well rested and healthy, you are less likely to have problems with everyday remembering. But if you have been having a bad day, or are tense or depressed, you may experience problems with your memory.
Since memory is part of your cognitive process, it makes sense that anything that interferes with optimum brain function can affect how well you retrieve and ... Read More
Most of us wish for a better memory at one point or another; how many times have you lost your car keys or forgotten where you put your favorite sweater? The good news is, there are three simple steps you can execute to ensure a better memory for years to come.
1) Pay attention. This is probably the most important thing you can do to improve your memory. Paying attention involves deciding which things are worth remembering and which can ... Read More
The oldest known mnemonic strategy is the loci method, which dates back to 500 B.C. Loci is the plural of locus, which means place or location. This method is based on the assumption that people best remember familiar locations; therefore, these locations serve as clues to help remember information associated with them.
To use the loci method effectively, all you do is link something you want to remember with a location. When you want to recall the information, you ... Read More
It’s a known fact that you lose brain cells as you age; but did you know there are certain
types of food you can eat that will help improve your memory?
Including these foods in your diet will not only help improve your memory, it will help you combat
certain other types of diseases involved in the aging process.
Fish
Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon ... Read More
Vitamins play an important role in our bodies’ defense system, also known as the immune system. Unfortunately, not all vitamins can be produced by the body and must therefore be taken in supplemental form.
In today’s consumer market, many companies claim that their products are made to enhance and improve memory. Even though most of these are false, new research shows that Vitamin B12 can significantly help improve one's memory.
The human body is full of neurons and neurotransmitter that communicate with ... Read More
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Although long-term memory involves remembering information over an extended period of time, improving long-term memory is much easier than most people think.
Following these tips will improve long-term memory:
1. If performing a mind-intensive task such as studying, give yourself a break every forty minutes. This will give the brain time to process, store and recall information.
2. Exercise your brain daily by doing a puzzle, crossword, or any kind of mental activity to keep the brain in top mental shape.
3. Never cram information at the last ... Read More
