Driving somewhere can be fun and exciting, but once you turn around in circles, your idea of a good time starts crumbling down. When you can’t remember directions and addresses, you start to panic and stress out. In times like these, your memory fails you and can make the situation even worse. By remembering these strategies, you’ll avoid getting stuck in this situation.
1. Map It. Draw a picture map in your brain of where you’re going. Remember significant ... Read More
There are a lot of things you can do to improve your memory. There are also a few things you have to avoid. Avoiding the following things can do wonders for your brainpower and memory.
Don’t Smoke. Smoking is big no-no, not only for your brain, but also for your overall health and fitness. Smoking is detrimental to your memory and cognitive function. Smokers have higher risk of suffering from stroke and hypertension (two other causes of memory problems) ... Read More
Pressures of everyday life can affect your brain’s performance. You forget about that morning meeting, what you planned to get in the fridge, or where you left your keys. The good news is there are scientific breakthroughs to reverse memory problems. Here are some ideas to improve memory:
Oxygenate. Your brain needs oxygen in order to function well. Taking Iron supplements can greatly improve raising the oxygen levels in your blood and helps your brain cells to communicate well with ... Read More
The link method, also known as the chain system, is the most basic of mnemonic strategies used to boost your memory. It can be used for memorizing short list of items, such as shopping lists, in which each item is linked to the next. Here is how it works:
• Form a visual image for each item on the list
• Associate the image for the first item with the image for the second item
• Associate the image for the third ... Read More
Most people have problems with their memory on some days and not others. When you are feeling alert, well rested and healthy, you are less likely to have problems with everyday remembering. But if you have been having a bad day, or are tense or depressed, you may experience problems with your memory.
Since memory is part of your cognitive process, it makes sense that anything that interferes with optimum brain function can affect how well you retrieve and ... Read More
Have you ever been introduced to someone and immediately forgot their name? Have you ever been embarrassed when trying to introduce someone and not remembering who they are? It has happened to us all at one point or another. There is nothing more important to a person than his or her name and many people get offended when they realize you have forgotten theirs.
The following are the top 5 tips you can use to ensure you never forget ... Read More
Most of us wish for a better memory at one point or another; how many times have you lost your car keys or forgotten where you put your favorite sweater? The good news is, there are three simple steps you can execute to ensure a better memory for years to come.
1) Pay attention. This is probably the most important thing you can do to improve your memory. Paying attention involves deciding which things are worth remembering and which can ... Read More
It’s a known fact that you lose brain cells as you age; but did you know there are certain
types of food you can eat that will help improve your memory?
Including these foods in your diet will not only help improve your memory, it will help you combat
certain other types of diseases involved in the aging process.
Fish
Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon ... Read More
You may find it ridiculous that simply chewing a piece of gum can boost your memory. Researchers may disagree. Japanese scientists now claim that such a thing as gum chewing could actually improve a person’s memory. They say that it has a scientific basis for doing so because it triggers the hippocampus which is the part of the brain responsible for memory retention.
The trigger is the insulin receptors in the hippocampus which are activated when you chew. ... Read More
The brain, just like the rest of the human body, needs the appropriate nutrients to function properly. It is subject to deterioration as the cellular tissues undergo wear and tear with age. The brain needs the correct vitamins and minerals to replenish damaged cells. By eating the right kinds of food, you can help repair these damages and enhance your memory in the process.
There are many foods and vitamins that help improve memory. These include:
-Vegetables, especially spinach and onions. According to ... Read More
