You may notice that many things you learned in school used acronyms to help you remember them. And chances are many of them you may still recall to this day. For example, you may have had to remember the five Great Lakes in the United States. It is typical for people to remember them by using the acronym “HOMES”: Huron, Ontario, Michigan, Erie, and Superior. Many people go their entire lives remembering this acronym, while forgetting other things ... Read More
DMAE, which stands for dimethylethanolamine, is an organic compound that is used to enhance mental alertness and clear thinking. It is a supplement better known in Europe as the product “Deanol,” which has been used for decades to promote better cognitive functioning, lessen memory loss, and is even being used for skin health as well.
Studies have been done on the nutrient DMAE for some 60 years, and was shown especially helpful for those patients dealing with age-related memory loss and mental ... Read More
Numbers are a part of our everyday life. Whether we’re talking about movie times, phone numbers, addresses and zip codes, or account numbers, we are bombarded with numerical information all day, every day. But sometimes, these numbers can be difficult to remember, especially as they get longer or more complex.
When trying to think of a memory trick to employ to remember numbers, it’s a good idea to use the strategy of clumping. By clumping large numbers into smaller numbers, ... Read More
It has been proven over time that stress can cause lapses in memory, and can also cause you to become more forgetful and less accurate in your memory recall. Why is this? Because stress affects certain parts of your brains that will hinder the growth and formation of new neurons, which makes it difficult to retain certain memories. Chronic, high stress levels can affect the brain and cause damage to certain parts of it that will cause degeneration in ... Read More
If you’re a visual learner, you may learn extremely well when dealing with material that you can visually see. Visual learners tend to be great spellers, but seem forgetful when it comes to things like remembering names or lists. They do, however, enjoy colors and fashion, learn best from charts and diagrams, and are typically quick to learn sign language as well, which shows that their brain processes information best when it is displayed to them.
Visual learners can employ a ... Read More
Memory loss and memory lapses, whether short-term or long-term, can be very frustrating for those of us that deal with it. But if you are finding that your memory loss is becoming more permanent than temporary, and is getting progressively worse, it's time to see a doctor for some neurological exams in order to find out what is going on. By catching neurological disorders in the early stages, you can get the treatment you need in order to improve your ... Read More
As you age, memory loss is typically inevitable. But among the things that you can do to help prevent memory loss, such as increasing one's vitamin B-12 intake, lowering stress levels and participating in brain-engaging activities, a healthy habit that can also help keep your mind sharp is exercise.
Exercise, which is something that everyone should wind into their daily routine, has been clinically proven to help aid in memory loss prevention and to help improve one’s learning abilities. In fact, ... Read More
For many of us, the idea of our brain storing all of our memory can be a little difficult to wrap our heads around. However, the mechanics utilized in memory can help us understand exactly "how" we forget things. The storage and recollection of memory is quite a phenomenon that scientists are still in the process of fully comprehending, but they do know a few reasons as to why we forget.
One reason is because once information is entered into our ... Read More
Want some quick ways to easily reduce your risk for memory loss disorders and mental illnesses? Here are some quick lifestyle changes that you can make in order to salvage those brain cells!
Eat Plenty of Fish. By adding more fish products in your diet, whether it be tuna, salmon, or sardines, you will benefit from Omega 3 fatty acids, which are high in DHA. DHA is linked to stimulating brain cells and has been shown to reduce and improve ... Read More
You may have heard it as "Placenta Brain." Or perhaps "Pregnancy Amnesia" rings a bell. Or maybe "Momnesia" is what you've called it in the past. No matter what name you tag onto it, forgetfulness and short-term memory loss during pregnancy is no joke.
How does memory loss occur when you're pregnant? What causes it? These are questions lots of new (and recurring) moms ask when they experience this common act of forgetfulness. Sometimes, pregnancy moms think ... Read More
Memory loss and forgetfulness are just a part of life, and a part of the natural process of aging. But gradual progression of memory loss can be a sign and symptom of a more serious underlying issue.
Gradual memory loss can be caused by a number of issues. Gradual memory loss can be a side effect of certain drugs or a vitamin B-12 deficiency. Thiamine deficiency is also another reason why your memory could be gradually getting progressively worse.
Of course, ... Read More
Phosphatidylserine is a supplement that was initially taken from the brain cells of cows and was considered a possible treatment option for memory loss, Alzheimer’s disease and other cognitive behaviors.
Because of the increasing concern regarding mad cow disease, companies have used soy and cabbage-derived phosphatidylserine instead. The initial studies done on the cow-derived supplements were promising, but it is unknown if the plant-derived phosphatidylserine supplements are as powerful or beneficial as the original derivatives.
Phosphatidylserine has shown in the past ... Read More
Everyone enjoys a nice glass of wine every now and then, and sometimes, when we have difficulty sleeping, we'll take a over-the-counter sleeping aide in order to get a good night's rest. But for some of us, if our drug or alcohol use because heavy, our memory will continually fail us if the problem is not controlled.
Certain over-the-counter and prescription drugs, as well as recreational drugs, can cause us to have more memory lapses and make more memory-related mistakes over time. ... Read More
One common misunderstanding is the difference between mild memory loss and memory lapses and dementia. Dementia is considered a more serious issue, and deals with memory loss that is not typical of that conjoined with the natural stages of aging. Dementia typically affects those in the later stages of their life, such as the elderly, and needs to be assessed when it is suspected.
When seeking medical assistance for dementia, you may notice the doctor performing a neurological exam called the ... Read More
