Memory Improvement Central

Ever notice how you can remember your grandmother’s freshly baked cookies in the oven or the first time you got up on stage in front of large audience? Emotions play a large role in our ability to remember things. A study by Duke University shows that both positive and negative emotions are effective at not only allowing the person to be able to the store the memories, but also for the ability to retrieve them as well (source: ... Read More

This is a great activity to improve your focus and concentration: Quickly read the color of each word out loud. Make sure you the color of the word, not the word itself. It's harder than it looks! // Read More

Many people are turning to supplements for a safe and easy way to improve their memory and overall brain power. One of the most trusted supplements on the market today is ginkgo biloba, which has been used for over 5,000 years. Ancient Chinese text describes gingko as a medicine that helps the mind. Ginkgo biloba contains phytochemicals, which are chemicals found in plants that protect the human body from diseases. Ginkgo dilates the blood vessels in the brain which improves ... Read More

When you hear someone call your name, it’s like music to your ears. You respond to your name more than any other word. When you have the ability to remember people’s names, you can easily avoid getting yourself stuck in an awkward situation. Remembering names is a very useful asset in business and social interactions, and give you a good impression. Save yourself the embarrassment, and follow these simple tricks to help you remember any name. 1. Give importance. Recognize ... Read More

Just like a fitness program for your body, your brain also needs a program to improve memory, focus, and concentration. By following this routine, you will discover immediate results on your brain power. Integrating these tasks into your lifestyle is the difficult part, but the immediate result of a better well-being can be all the motivation you need. 1. Eat right. They say you are what you eat. The foods you eat greatly affect your brain’s performance. By eating ... Read More

Sometimes your brain needs outside help for proper memory function. This usually happens when you need to multitask or have a busy schedule. External aids are also useful for future tasks and when precise and accurate details are necessary.. External memory aids go together with good habits. You have to remember that you have written down something in order for these aids to be helpful. Below are some external strategies to help your memory. Take notes. You need to take ... Read More

Driving somewhere can be fun and exciting, but once you turn around in circles, your idea of a good time starts crumbling down. When you can’t remember directions and addresses, you start to panic and stress out. In times like these, your memory fails you and can make the situation even worse. By remembering these strategies, you’ll avoid getting stuck in this situation. 1. Map It. Draw a picture map in your brain of where you’re going. Remember significant ... Read More

Dates and times can be very elusive and many people tend to forget them frequently. It is a difficult task remembering all dates and times you’re supposed to attend such as your doctor’s appointment, an important meeting, or even your child’s day off in school. All you need is a few tips here and there, and you’ll never miss another date again. Jot it down. Writing a list of future engagements will help you remember that you are supposed ... Read More

Memory loss affects young and old alike. Whatever stage of life you are in, now is the time to take preventive measures in order not to lose those precious moments and knowledge you have in your mind. Coupled with a healthy lifestyle and these strategies, you will hold on to your memories longer. Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are most likely to stay mentally sharp during your prime years. Here ... Read More

There are a lot of things you can do to improve your memory. There are also a few things you have to avoid. Avoiding the following things can do wonders for your brainpower and memory. Don’t Smoke. Smoking is big no-no, not only for your brain, but also for your overall health and fitness. Smoking is detrimental to your memory and cognitive function. Smokers have higher risk of suffering from stroke and hypertension (two other causes of memory problems) ... Read More

Pressures of everyday life can affect your brain’s performance. You forget about that morning meeting, what you planned to get in the fridge, or where you left your keys. The good news is there are scientific breakthroughs to reverse memory problems. Here are some ideas to improve memory: Oxygenate. Your brain needs oxygen in order to function well. Taking Iron supplements can greatly improve raising the oxygen levels in your blood and helps your brain cells to communicate well with ... Read More

Our brains are like muscles in our body; so the saying ‘use it or lose it’ is as appropriate for our brains as it is for our physical bodies. Just as we do not want our muscles to undergo atrophy, we do not want our brains turning to mush and our memory power diminishing by not exercising every day. The more active our minds are, and the more we use our brains, both left and right, the better we ... Read More

The peg system is a very simple technique. A standard set of peg words are learned and items to be remembered are linked to the pegs with visual imagery. The system was developed by Henry Herdson back in the mid-1600s, who linked a digit with any one of several objects that resembled the number; for example, 1=candle, 2=trident. The system got its name from the fact that peg words act as mental pegs or hooks on which a person ... Read More

The link method, also known as the chain system, is the most basic of mnemonic strategies used to boost your memory. It can be used for memorizing short list of items, such as shopping lists, in which each item is linked to the next. Here is how it works: • Form a visual image for each item on the list • Associate the image for the first item with the image for the second item • Associate the image for the third ... Read More