Scientists have discovered that the brain is more similar to a muscle than we previously thought. Like a muscle, our brains also need exercise to become more efficient and more capable of performing its tasks.
In children, proper exercise helps them to develop strong muscles and bones. But we are also learning that the games they play and activities they perform also tremendously affect the development of their brains. Children’s minds are often referred to as sponges. A better ... Read More
Memory loss affects young and old alike. Whatever stage of life you are in, now is the time to take preventive measures in order not to lose those precious moments and knowledge you have in your mind. Coupled with a healthy lifestyle and these strategies, you will hold on to your memories longer.
Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are most likely to stay mentally sharp during your prime years. Here ... Read More
Experts now know that while some specific parts of memory may decline with age, overall memory remains strong at least through the 70’s. Research has shown that the average 70-year-old performs as well on many memory tests as 30 percent of 20-year-olds. And many older folks in their 60s and 70s score significantly better in verbal intelligence than young people.
As a person ages, memory function begins to slow, affecting different types of memory in different ways. Many of ... Read More
