Memory Improvement Central

Memory loss affects young and old alike. Whatever stage of life you are in, now is the time to take preventive measures in order not to lose those precious moments and knowledge you have in your mind. Coupled with a healthy lifestyle and these strategies, you will hold on to your memories longer. Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are most likely to stay mentally sharp during your prime years. Here ... Read More

Experts now know that while some specific parts of memory may decline with age, overall memory remains strong at least through the 70’s. Research has shown that the average 70-year-old performs as well on many memory tests as 30 percent of 20-year-olds. And many older folks in their 60s and 70s score significantly better in verbal intelligence than young people. As a person ages, memory function begins to slow, affecting different types of memory in different ways. Many of ... Read More