The Chinese wolfberry, commercially know as the “Goji” berry, has long been hailed as the premier “brain tonic” in Asia. Goji berries have been cultivated and used for memory improvement for over 600 years. Claims have also been made that wild goji berries increase exercise endurance and stamina, eliminate fatigue, and even restore and heighten the libido.
The berries are usually picked and dried for consumption, although they can be rehydrated as a delectable addition to any smoothie. These berries grow wild in ... Read More
Many of the foods we eat supply the raw ingredients for manufacturing a specific and particularly important chemical in the brain, called neurotransmitters. Neurotransmitters play the part of relaying, amplifying, and modulating signals between a neuron and another cell. If these vital chemicals are below optimum levels, our general mental health – and most importantly, our memory – suffers.
It is imperative that we induce certain foods into our diet that correspond to each of these different types of neurotransmitters. Your body synthesizes ... Read More
Vitamins play an important role in our bodies’ defense system, also known as the immune system. Unfortunately, not all vitamins can be produced by the body and must therefore be taken in supplemental form.
In today’s consumer market, many companies claim that their products are made to enhance and improve memory. Even though most of these are false, new research shows that Vitamin B12 can significantly help improve one's memory.
The human body is full of neurons and neurotransmitter that communicate with ... Read More
The brain, just like the rest of the human body, needs the appropriate nutrients to function properly. It is subject to deterioration as the cellular tissues undergo wear and tear with age. The brain needs the correct vitamins and minerals to replenish damaged cells. By eating the right kinds of food, you can help repair these damages and enhance your memory in the process.
There are many foods and vitamins that help improve memory. These include:
-Vegetables, especially spinach and onions. According to ... Read More
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Although long-term memory involves remembering information over an extended period of time, improving long-term memory is much easier than most people think.
Following these tips will improve long-term memory:
1. If performing a mind-intensive task such as studying, give yourself a break every forty minutes. This will give the brain time to process, store and recall information.
2. Exercise your brain daily by doing a puzzle, crossword, or any kind of mental activity to keep the brain in top mental shape.
3. Never cram information at the last ... Read More
