There are several things we can do every day to keep our minds and bodies sharp and in top form. Click here to read more...
Including these foods in your diet will not only help improve your memory, it will help you combat certain other types of diseases involved in the aging process. Click here to read more...
Which everyday activities put the most pressure on your brain? Click here to find out...
The link method, also known as the chain system, is the most basic of mnemonic strategies used to boost your memory. It can be used for memorizing short list of items, such as shopping lists, in which each item is linked to the next. Here is how it works: • Form a visual image for each item on the list • Associate the image for the first item with the image for the second item • Associate the image for the third ... Read More
There are probably as many memory aids as there are things to be remembered. These aids work for young and old alike if you stick to it and practice them every day. Here are some general tips to help you boost your memory: 1. Don’t cram. It is better to sit down once or twice a day to try to remember things than to try to cram ten hours of study in at one time. 2. Pay attention. People pay attention ... Read More
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