Want some quick ways to easily reduce your risk for memory loss disorders and mental illnesses? Here are some quick lifestyle changes that you can make in order to salvage those brain cells!
Eat Plenty of Fish. By adding more fish products in your diet, whether it be tuna, salmon, or sardines, you will benefit from Omega 3 fatty acids, which are high in DHA. DHA is linked to stimulating brain cells and has been shown to reduce and improve ... Read More
Alzheimer's Disease, or AD, is often thought of when you hear of someone losing a large portion of their memory capabilities at an older age. Often misunderstood as simple memory loss due to aging, Alzheimer's Disease generally effects older adults.
Alzheimer's Disease is a progressive neurodegenerative disease that causes damage and impairment to the part of the memory's system involved in retrieving past events or occurrences, called "episodic memory." This disease does not happen overnight, and rears its ugly head ... Read More
Sometimes your brain needs outside help for proper memory function. This usually happens when you need to multitask or have a busy schedule. External aids are also useful for future tasks and when precise and accurate details are necessary.. External memory aids go together with good habits. You have to remember that you have written down something in order for these aids to be helpful. Below are some external strategies to help your memory.
Take notes. You need to take ... Read More
Dates and times can be very elusive and many people tend to forget them frequently. It is a difficult task remembering all dates and times you’re supposed to attend such as your doctor’s appointment, an important meeting, or even your child’s day off in school. All you need is a few tips here and there, and you’ll never miss another date again.
Jot it down. Writing a list of future engagements will help you remember that you are supposed ... Read More
Experts now know that while some specific parts of memory may decline with age, overall memory remains strong at least through the 70’s. Research has shown that the average 70-year-old performs as well on many memory tests as 30 percent of 20-year-olds. And many older folks in their 60s and 70s score significantly better in verbal intelligence than young people.
As a person ages, memory function begins to slow, affecting different types of memory in different ways. Many of ... Read More
