Vitamins play an important role in our bodies’ defense system, also known as the immune system. Unfortunately, not all vitamins can be produced by the body and must therefore be taken in supplemental form.
In today’s consumer market, many companies claim that their products are made to enhance and improve memory. Even though most of these are false, new research shows that Vitamin B12 can significantly help improve one’s memory.
The human body is full of neurons and neurotransmitter that communicate with each other through electrical signals. The activity of the neurons helps the brain function more efficiently. The amount of activity corresponds to how quickly the brain processes information. It also helps maintain a healthy memory, both short term and long term. Retaining this memory requires efficient neural activity in your brain.
As we age, the amount of neurons and the speed at which they communicate decreases, resulting in forgetfulness. As neurons die off, the brain can no longer retain previous memories, or make new ones. In the case of Alzheimer’s disease, neurons are constantly corrupted, resulting in progressive memory loss. Though the disease has no cure, researchers believe folic acid may be used to help treat Alzheimer’s and other memory degenerative diseases.
Vitamin B12 is a water-soluble vitamin, making overdose difficult, but still possible. It is always recommended that one consult his or her physician before taking any supplements.
Folic acid contributes to the overall health of the nervous system and should be included in every diet, regardless of the need for better memory.
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